There are natural ways to treat acne quickly that don’t require oral medications or chemicals. Additionally, all of these recommendations will help improve your state of mind and general health, which, ultimately, is the goal.
#1: Keep Your Pores Clean
Keeping your pores clear is important to preventing bacterial overgrowth. Pores get clogged with dead skin and sebum production. Sebum is an oily substance that helps to keep skin healthy when made in normal amounts. Over-production of sebum clogs the pores and creates the perfect environment for bacterial overgrowth. To keep your pores clean, follow these three rules:
- Wear oil-free make-up or don’t wear any make-up at all.
- Wash your face twice a day and never sleep with make-up.
- Use a natural clay mask regularly to help keep pores open. In the first month, you will need to use a clay face mask daily. After the acne begins to improve, you can do it every other day. As maintenance, you should use it 1-2 times a week.
#2: Reduce Your Stress
Let’s face it, when you are under stress, all of your good habits go out the window – you eat bad food, you stop exercising, you skip your supplements, and you generally stop taking care of yourself. Having a stress-management program in place before something happens will help you have the resilience to bounce back quickly – mentally, emotionally, and physically. There are several tools like meditation, yoga, exercise, and breathing exercises that will help you keep daily stress under control. Just choose one that resonates with you.
#3: Moisturize with Argan Oil
Is argan oil good for acne? Yes, of course! This is a natural remedy to put an end to this skin problem. Argan oil benefits are plenty and one of them is for the treatment of skin diseases like acne. Extracted from the nuts of the argan tree, this oil is often recommended for skin care. The reason being vitamin E content that promotes a healthy skin. It is observed that with regular usage of argan oil, the skin starts looking better and better. Apart from vitamin E, argan oil is high in phenolic and carotene compounds that display antioxidant activity. It is also a good source of healthy fats such as omega 3 and omega 6 essential fatty acids. All these nutrients present in argan oil play a crucial role to keep the skin supple and youthful. Hence, its application is often recommended to drive away skin disorders such as acne. Even skin problems like eczema can be effectively treated with argan oil.