The quantum physicists have proven it: We are not just this physical body. Our presence doesn’t end at our skin line. We have an energy field around us.
This energetic aura connects us to other living beings and the universe around us. We are all interconnected. Each one of us has a unique aura, and we are part of the same divine brilliance that created the infinite cosmos.
When we are in touch with this feeling of being a part of the divine, our true essence being love, then our energy vibrates at a high frequency. Our positive thoughts and feelings and healthy practices support a bright energy field. True happiness happens when your vibration is high.
In our chaotic world, it’s easy to pick up unwanted energies that can cause us to operate at a lower frequency, without our even knowing it. If we live in a state of fear, negativity, and separation, and fill our body with unhealthy substances (low-vibrational food, alcohol, and drugs), then our energy field becomes blocked, clouded, and dark.
Our energy is a magnet. It attracts experiences in the world to match our energetic field. Because we create our energy with how we treat ourselves inside and out, we are responsible for our energy and our life experiences. Life doesn’t happen to us. Rather, our outer experience reflects our inner state.
Here are some of the ways you can take responsibility for your energy:
1. Focus on your breath.
This practice takes us right into our body, calms our nervous system, and shifts our energetic presence.
2. Take time to slow down.
Most of us are so busy filling our lives with unending tasks. Put SLOW DOWN on your to-do list and trust that’s its a very important task.
3. Use Essential Oils.
Pure therapeutic grade essentials oil, with high vibrational frequencies like Frankincense, Sandalwood, Lemon, Orange and Geranium can clear negative energy and leave you feeling uplifted.
4. Repeat a mantra like, “I am divine love.”
Mantras help to retrain your mind away from conditioned beliefs. They help us return to our true essence, as mantras carry a vibrational frequency that permeates throughout the body.
5. Cultivate compassion.
Your energy is something you put out into the world. It either uplifts or drains others. When you notice this interconnection, how we affect one another, we start to take more responsibility for the energy we radiate.
6. Surround yourself with high-vibration people.
Associating with positive people on a daily basis can also help keep your personal Chi at a high level. Pets and children, when healthy and thriving, can help raise energies as well.
7. Spend time in nature
Did you know that nature actually cleanses us? I like think of nature as the “Great Healer,” so spending time outdoors can actually be good for your health!
By engaging in daily practices like mindfulness, meditation, yoga, and healthy eating we shift our energy. We begin to operate at a high-vibrational frequency, the frequency of love, and that’s when we are a magnet for more positive relationships and experiences.
When our energetic aura shifts, our consciousness expands, our nervous system neutralizes, and we begin to fully realize and experience a spiritual awakening… the recognition of our divine essence. Things become possible that weren’t before. A miraculous life unfolds in front of us.